Bath Sets by JAGM

 The belief that your imagination can help cure your ills is not a new one. Imagery has been considered a healing tool in virtually all of the world’s cultures and is an integral part of many religions. It is no wonder that bath sets and bath and beauty products are packaged in such exotic wrappings.
 
Navajo Indians, for example, practice an elaborate form of imagery that encourages a person to “see” himself as healthy. The image of relaxation in a soothing bath filled with jasmine scent is a recipe for healing.

On average, people need around eight hours of sleep a night; however, this varies depending on the age of the person.  The preparation prior to bedtime can have a profound effect on the sleep soundness.  A lavender bath set bubbles in a warm bath can produce a pleasant introduction for a peaceful sleep.

If we are regularly short of sleep, then our concentration and our effectiveness suffer and our energy levels decline. We have all seen and experienced this.  But changing our prep time can produce dramatic results.

Engaging in a relaxing activity such as reading, meditation, whirlpool bathing, or listening to music, before going to bed, can help you to get a good night sleep. Perform these activity in a room dimly lit with an aromatic candle, can produce a stress-free environment. Try to schedule your activity to take place at the same time every day. A regular routine helps to promote quality sleep.

A routine of five minutes of  breathing exercises before bedtime will help reduce stress. Take slow, deep breaths, through your nose and deep into your abdomen (rather than your chest). Check your posture to make sure you are doing this right.   If you are doing this correctly your belly will expand and contract with each breath.

Just taking the time to light a candle seems to relax many people. With the wide variety of fragrances of aromatic candle available lighting to relax is easy.  When the candle is scented — especially with a fragrance that is pleasing — you may find that you’re breathing more slowly and deeply.

You can easily make aromatic candles with your own favorite scents and colors using this simple process. We made clove and patchouli candles using four drops of patchouli essential oil and six drops of clove essential oil, and coloring the candle with dark red and brown crayons or any color you choose.

An aromatic candle can set the mood in your environment for a relaxing evening.  The scents that come from these candles which are the essential oils incite parts of the brain that affects emotions including the hypothalamus. The aroma of these products including the natural scent goes straight to the limbic system which produces chemicals such as serotonin and endorphins. Serotonin reduces anxiety while endorphins work to decrease pain and stimulate sexual response.  This produces both physical and emotional relaxation.

Aromatherapy has great positive effects on one’s spiritual journey. The candle light and their aroma are used to assist in meditation and prayers.

If you are considering naturals ways to reduce your cholesterol try the following:
Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water.  This has been found to decrease cholesterol in the blood in hours instead of weeks.  The origin of the ginger in bath sets is the same product that can promote a good heath. This is a way to a healthy lifestyle by using products that you already have in your kitchen.

It is not difficult to have a good time when you know you are doing the best to live a long life. Life can be more fulfilling when the body is in shape and you do not have to spend lots of money for pharmaceuticals to stay healthy.

Those suffering from common or severe colds should take one tablespoon Lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This Process will cure most chronic cough, cold, and clear the sinuses.

When a the bath soap of a ginger bath set is dissolves in warm bath water the aroma can open sinuses and relieve stuffiness of the common cold too.  You can feel refreshed and restore your health at the same time.

Imagining waking up in the morning’s pain free; an even better image is going to the day pain free.  Arthritis patients may take daily, morning, and night, one cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder. If taken regularly even chronic arthritis can be cured. Take time to soak in warm water filled with the natural scent of honey and vanilla.

In a recent research Conducted at the Copenhagen University, it was found that when doctors treated their patients with a mixture of one tablespoon Honey and half Teaspoon Cinnamon powder before breakfast, they found that within a week, out of the 200 people so treated, practically 73 patients were totally relieved of pain, and within a month, mostly all the patients who could not walk or move around because of arthritis started walking without pain.

Today’s science says that even though honey is sweet, if taken in the right dosage as a medicine, it does not harm diabetic patients. That is great news for those looking to add some sweetener to their food.  We also know the importance of skin care for those with a diagnosis of diabetes.  Chose a body cream or make your own with a honey paste.

Weekly World News, a magazine in Canada , in its issue dated 17 January,2008 has given the a use of a honey paste as listed below for internal consumption.

HEART DISEASES:
Make a paste of honey and cinnamon powder, apply on bread, instead of  jelly and jam, and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack.  For those who have already had an attack, if they do this process daily, they are kept miles away from the next attack.  Regular use of the above process relieves loss of breath and strengthens the heart beat. In America and Canada, various nursing homes have treated patients successfully and have found that as you age, the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and veins.

On the next series of blogs on bath sets by JAGM, I will be sharing many of the uses of honey that I have found to be very effective.  Not only can honey be used for medicinal purpose it has none of the side effects of many of the prescription and over the counter medicine.Honey used in bath soap and vanilla bath sets is an added benefit of the use of honey.  It is found that a mixture of honey and Cinnamon cures most diseases. Honey is produced in most of the countries of the world.  Scientists of today also accept honey as a ‘Ram Ban’ (very effective) medicine or all kinds of diseases.