Bath Sets by JAGM

Stress can invade your life suddenly.  Stop beating up on yourself. Self-deprecation is a huge part of stress, depression and anxiety. Each time you beat up on yourself, you will erode confidence and self-esteem. Never tell yourself you’re useless, worthless, stupid, hopeless, boring, ugly, and a loser.  It is important to take time out to do something special for yourself.  Take a break, light an aromatic candle just for you.   Never convince yourself that other people hate you, that others find you difficult to be around and that you’re better off being alone.

You would never deem it acceptable to say such things to other people and you must deem it equally unacceptable to say them to yourself. These words and phrases are powerful and they will hurt you.  Take a deep breath.  Imagine a room filled with jasmine scent fragrances.   Fill your thought with hope, joy and love.  Expect things to work out for you.  When you change your thinking, you will change your outcome.