Bath Sets by JAGM

It is not clear exactly why the body requires sleep, although inadequate sleep can have severe detrimental effects on health.  However, it is very clear the importance of natural sleep aid to promote a peaceful sleep.  A tub fill with bath crystals is a great way to end the day.  Studies have shown that sleep is essential for normal immune system function and to maintain the ability to fight disease and sickness. Sleep also is essential for normal nervous system function and the ability to function both physically and mentally. In addition, sleep is essential for learning and for normal, healthy cell growth.
Falling asleep and waking up are controlled by various chemical changes in the brain and in the blood. Foods and medicines that alter the balance of these chemicals also affect how well we sleep. Preparing for a peaceful is worth the effort.